Healing From Trauma and Depression
Sunday, February 22nd, 2009
2-day in-depth workshop
Where: The Kripalu Centre
The Warehouse, South House, 21-37 South Street, Dorking, Surrey, RH4 2JZ
Time and Date:
March 21st and 22nd from 11:00 to 4:30
Price: £100
To Book please call 01306 882563 or email studio@kripalu.co.uk
For details please visit www.kripalu.co.uk
Modern science and psychology are now beginning to appreciate the importance of body/mind approaches in the treatment of trauma and depression. In Healing from Trauma and Depression through Yoga & Mindfulness, Heather Mason and Dana Moore will explore the therapeutic role somatic and awareness practices can have on emotional healing. This workshop will offer an opportunity for experiential learning combined with insight into groundbreaking theory around trauma and depression and their treatment. Using a combination of yoga, break-work, mindfulness and movement, Dana and Heather will guide you through practices specifically designed to work with both the mental and physiological aspects of trauma and depression.
It is a special and unique privilege to have Dana and Heather as an interdisciplinary team collaborating to teach this workshop. Dana is a psychotherapist and Kripalu Yoga teacher and a staff member at the Boston Trauma Center. He conducts teacher trainings on trauma sensitive yoga and regularly teaches workshops and retreats with world renown trauma expert Bessel Van der Kolk MD. Heather is the director and founder of Yoga for the Mind. She is a yoga therapist and yoga teacher, holds a Masters Degree in Buddhist Studies, and is completing her MA in Psychotherapy.