kripalu Yoga Blog

We are incredibly honoured to have Dana Moore, Kripalu teacher from the United States, and Heather Mason, a yoga therapist and Buddhist scholar, joining us for a weekend workshop. The workshop, entitled Pathways of Healing Through Yoga, will be held on March 21st and March 22nd and the fee is £100. 

Heather and Dana will offer both practical steps towards healing and insights into groundbreaking theory around yoga and trauma. The Boston Trauma Center is the first place in the world to conduct comprehensive research on the neurobiology of trauma and profound impact of yoga in the lives of those who have suffered traumatic events, as adults or children. Dana is a staff member at the Boston Trauma Center and Heather is the only person in the UK to have trained with them.

If you have been hurt or wounded and can no longer, “Just get on with it” think about joining us, think about taking time to truly care for yourself and begin the much-needed and longed for process of healing. Or, if you are someone who works caring for those who have been harmed emotional, mentally or physically, come learn new tools to help free them from the bondage of the pain and intense suffering they are locked in. 

Namaste