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Welcome to the Kripalu Centre, please click on a class or event for more information

New to or Returning to Yoga? two weeks of Unlimited Yoga (Hot or Not) for

Just £30. Full Yoga membership £55/month for Unlimited Classes

(see our timetable for Hot Yoga Classes) £13 drop in for classes thereafter or

purchase one of our £99 passes for ten classes (hot or not) or £45 for four classes

visit our Hot Yoga Site: www.serenityhotyoga.com

Coming soon, a series of events with Nutritionist Judith Reid. The First

is on Sunday June 30th – a talk following the Hot Yoga Session at 10am

MEN’S YOGA FOR STRESS – COURSE STARTS JUNE 9TH – see Posts for details

GENTLE YOGA FOR PLUS SIZED LADIES – STARTS JUNE 4TH – see Posts for details

MEDITATION EVERY FRIDAY FROM MAY 17TH , 8.30 – 9.15, £10 DROP IN OR £40 FOR 5 CLASS PASS

May 2013

Today

« 2012
‹ Apr
Jun ›
2014 »

Mon	Tue	Wed	Thu	Fri	Sat	Sun
		1 Summary: Hatha style. Encouraged to listen to the whole body and connect with the breath. Holding each asana for minimum 6 breaths. Warm up, asanas, pranayama, meditation, shivasana (relaxation). [...] click anywhere for details 10:00 Kripalu Yoga 10:00 Kripalu Yoga click anywhere for details 12:00 Zumba Gold 12:00 Zumba Gold click anywhere for details 13:00 Zumba Toning 13:00 Zumba Toning click anywhere for details 17:30 Kripalu Yoga 17:30 Kripalu Yoga Summary: Hatha style. Encouraged to listen to the whole body and connect with the breath. Holding each asana for minimum 6 breaths. Warm up, asanas, pranayama, meditation, shivasana (relaxation). [...] click anywhere for details 19:00 Hatha Yoga 19:00 Hatha Yoga	2 Summary: Beginners and Improvers. New to yoga or returning to yoga. Instructed through a series of postures, connecting with the breath and listening to the whole body. Being [...] click anywhere for details 10:00 Beginners/Improvers Yoga 10:00 Beginners/Improvers Yoga click anywhere for details 12:30 NIA YOGA DANCE 12:30 NIA YOGA DANCE Summary: Hatha style. Encouraged to listen to the whole body and connect with the breath. Holding each asana for minimum 6 breaths. Warm up, asanas, pranayama, meditation, shivasana (relaxation). [...] click anywhere for details 17:15 Kripalu Yoga 17:15 Kripalu Yoga Summary: Hatha style. Encouraged to listen to the whole body and connect with the breath. Holding each asana for minimum 6 breaths. Warm up, asanas, pranayama, meditation, shivasana (relaxation). [...] click anywhere for details 19:00 Hatha Yoga 19:00 Hatha Yoga	3 Summary: Some practice of yoga helpful. Kripalu Gentle warm up's and explore a variety of asanas connecting with the breath. Forward/Backbend, Standing,Balance, Twists and Inversions. Adapt to [...] click anywhere for details 10:00 Gentle Kripalu Yoga 10:00 Gentle Kripalu Yoga click anywhere for details 17:30 HOT YOGA 17:30 HOT YOGA click anywhere for details 19:15 HOT YOGA 19:15 HOT YOGA	4 Summary: Mixture of styles - mainly Hatha. This is not for beginners. Mixture of forward and backward bends, twists, standing, balance, and inversions. Practicing static and dynamic movements infused [...] click anywhere for details 09:00 Hatha Yoga 09:00 Hatha Yoga Summary: SERENITY HOT YOGA £13 PER CLASS. PLEASE BOOK IN ADVANCE serena@kripalu.co.uk or 07969 349973 click anywhere for details 11:30 HOT YOGA 11:30 HOT YOGA Summary: SERENITY HOT YOGA £13 PER CLASS. PLEASE BOOK IN ADVANCE serena@kripalu.co.uk or 07969 349973 click anywhere for details 13:00 HOT YOGA 13:00 HOT YOGA click anywhere for details 14:30 NIA YOGA DANCE 14:30 NIA YOGA DANCE	5 click anywhere for details 10:00 HOT YOGA 10:00 HOT YOGA
6 Summary: Hatha style. Encouraged to listen to the whole body and connect with the breath. Holding each asana for minimum 6 breaths. Warm up, asanas, pranayama, meditation, shivasana (relaxation). [...] click anywhere for details 10:00 Kripalu Yoga 10:00 Kripalu Yoga click anywhere for details 12:15 Tai Chi 12:15 Tai Chi click anywhere for details 13:30 Qi Gong 13:30 Qi Gong Summary: Hatha style. Encouraged to listen to the whole body and connect with the breath. Holding each asana for minimum 6 breaths. Warm up, asanas, pranayama, meditation, shivasana (relaxation). [...] click anywhere for details 17:15 Kripalu Yoga 17:15 Kripalu Yoga Summary: Hatha style. Encouraged to listen to the whole body and connect with the breath. Holding each asana for minimum 6 breaths. Warm up, asanas, pranayama, meditation, shivasana (relaxation). [...] click anywhere for details 19:00 Hatha Yoga 19:00 Hatha Yoga click anywhere for details 20:30 Tai Chi 20:30 Tai Chi	7 Summary: Beginners and Improvers. New to yoga or returning to yoga. Instructed through a series of postures, connecting with the breath and listening to the whole body. Being [...] click anywhere for details 10:00 Beginners/Improvers Yoga 10:00 Beginners/Improvers Yoga click anywhere for details 13:10 HOT YOGA 13:10 HOT YOGA Summary: Hatha style. Encouraged to listen to the whole body and connect with the breath. Holding each asana for minimum 6 breaths. Warm up, asanas, pranayama, meditation, shivasana (relaxation). [...] click anywhere for details 17:15 Kripalu Yoga 17:15 Kripalu Yoga Summary: Beginners and Improvers. New to yoga or returning to yoga. Instructed through a series of postures, connecting with the breath and listening to the whole body. Being [...] click anywhere for details 19:00 Beginners/Improvers Yoga 19:00 Beginners/Improvers Yoga	8 Summary: Hatha style. Encouraged to listen to the whole body and connect with the breath. Holding each asana for minimum 6 breaths. Warm up, asanas, pranayama, meditation, shivasana (relaxation). [...] click anywhere for details 10:00 Kripalu Yoga 10:00 Kripalu Yoga click anywhere for details 12:00 Zumba Gold 12:00 Zumba Gold click anywhere for details 13:00 Zumba Toning 13:00 Zumba Toning click anywhere for details 17:30 Kripalu Yoga 17:30 Kripalu Yoga Summary: Hatha style. Encouraged to listen to the whole body and connect with the breath. Holding each asana for minimum 6 breaths. Warm up, asanas, pranayama, meditation, shivasana (relaxation). [...] click anywhere for details 19:00 Hatha Yoga 19:00 Hatha Yoga	9 Summary: Beginners and Improvers. New to yoga or returning to yoga. Instructed through a series of postures, connecting with the breath and listening to the whole body. Being [...] click anywhere for details 10:00 Beginners/Improvers Yoga 10:00 Beginners/Improvers Yoga click anywhere for details 12:30 NIA YOGA DANCE 12:30 NIA YOGA DANCE Summary: Hatha style. Encouraged to listen to the whole body and connect with the breath. Holding each asana for minimum 6 breaths. Warm up, asanas, pranayama, meditation, shivasana (relaxation). [...] click anywhere for details 17:15 Kripalu Yoga 17:15 Kripalu Yoga Summary: Hatha style. Encouraged to listen to the whole body and connect with the breath. Holding each asana for minimum 6 breaths. Warm up, asanas, pranayama, meditation, shivasana (relaxation). [...] click anywhere for details 19:00 Hatha Yoga 19:00 Hatha Yoga	10 Summary: Some practice of yoga helpful. Kripalu Gentle warm up's and explore a variety of asanas connecting with the breath. Forward/Backbend, Standing,Balance, Twists and Inversions. Adapt to [...] click anywhere for details 10:00 Gentle Kripalu Yoga 10:00 Gentle Kripalu Yoga click anywhere for details 17:30 HOT YOGA 17:30 HOT YOGA click anywhere for details 19:15 HOT YOGA 19:15 HOT YOGA	11 Summary: Mixture of styles - mainly Hatha. This is not for beginners. Mixture of forward and backward bends, twists, standing, balance, and inversions. Practicing static and dynamic movements infused [...] click anywhere for details 09:00 Hatha Yoga 09:00 Hatha Yoga Summary: SERENITY HOT YOGA £13 PER CLASS. PLEASE BOOK IN ADVANCE serena@kripalu.co.uk or 07969 349973 click anywhere for details 11:30 HOT YOGA 11:30 HOT YOGA Summary: SERENITY HOT YOGA £13 PER CLASS. PLEASE BOOK IN ADVANCE serena@kripalu.co.uk or 07969 349973 click anywhere for details 13:00 HOT YOGA 13:00 HOT YOGA click anywhere for details 14:30 NIA YOGA DANCE 14:30 NIA YOGA DANCE	12 click anywhere for details 10:00 HOT YOGA 10:00 HOT YOGA
13 Summary: Hatha style. Encouraged to listen to the whole body and connect with the breath. Holding each asana for minimum 6 breaths. Warm up, asanas, pranayama, meditation, shivasana (relaxation). [...] click anywhere for details 10:00 Kripalu Yoga 10:00 Kripalu Yoga click anywhere for details 12:15 Tai Chi 12:15 Tai Chi click anywhere for details 13:30 Qi Gong 13:30 Qi Gong Summary: Hatha style. Encouraged to listen to the whole body and connect with the breath. Holding each asana for minimum 6 breaths. Warm up, asanas, pranayama, meditation, shivasana (relaxation). [...] click anywhere for details 17:15 Kripalu Yoga 17:15 Kripalu Yoga Summary: Hatha style. Encouraged to listen to the whole body and connect with the breath. Holding each asana for minimum 6 breaths. Warm up, asanas, pranayama, meditation, shivasana (relaxation). [...] click anywhere for details 19:00 Hatha Yoga 19:00 Hatha Yoga click anywhere for details 20:30 Tai Chi 20:30 Tai Chi	14 Summary: Beginners and Improvers. New to yoga or returning to yoga. Instructed through a series of postures, connecting with the breath and listening to the whole body. Being [...] click anywhere for details 10:00 Beginners/Improvers Yoga 10:00 Beginners/Improvers Yoga click anywhere for details 13:10 HOT YOGA 13:10 HOT YOGA Summary: Hatha style. Encouraged to listen to the whole body and connect with the breath. Holding each asana for minimum 6 breaths. Warm up, asanas, pranayama, meditation, shivasana (relaxation). [...] click anywhere for details 17:15 Kripalu Yoga 17:15 Kripalu Yoga Summary: Beginners and Improvers. New to yoga or returning to yoga. Instructed through a series of postures, connecting with the breath and listening to the whole body. Being [...] click anywhere for details 19:00 Beginners/Improvers Yoga 19:00 Beginners/Improvers Yoga	15 Summary: Hatha style. Encouraged to listen to the whole body and connect with the breath. Holding each asana for minimum 6 breaths. Warm up, asanas, pranayama, meditation, shivasana (relaxation). [...] click anywhere for details 10:00 Kripalu Yoga 10:00 Kripalu Yoga click anywhere for details 12:00 Zumba Gold 12:00 Zumba Gold click anywhere for details 13:00 Zumba Toning 13:00 Zumba Toning click anywhere for details 17:30 Kripalu Yoga 17:30 Kripalu Yoga Summary: Hatha style. Encouraged to listen to the whole body and connect with the breath. Holding each asana for minimum 6 breaths. Warm up, asanas, pranayama, meditation, shivasana (relaxation). [...] click anywhere for details 19:00 Hatha Yoga 19:00 Hatha Yoga	16 Summary: Beginners and Improvers. New to yoga or returning to yoga. Instructed through a series of postures, connecting with the breath and listening to the whole body. Being [...] click anywhere for details 10:00 Beginners/Improvers Yoga 10:00 Beginners/Improvers Yoga click anywhere for details 12:30 NIA YOGA DANCE 12:30 NIA YOGA DANCE Summary: Hatha style. Encouraged to listen to the whole body and connect with the breath. Holding each asana for minimum 6 breaths. Warm up, asanas, pranayama, meditation, shivasana (relaxation). [...] click anywhere for details 17:15 Kripalu Yoga 17:15 Kripalu Yoga Summary: Hatha style. Encouraged to listen to the whole body and connect with the breath. Holding each asana for minimum 6 breaths. Warm up, asanas, pranayama, meditation, shivasana (relaxation). [...] click anywhere for details 19:00 Hatha Yoga 19:00 Hatha Yoga	17 Summary: Some practice of yoga helpful. Kripalu Gentle warm up's and explore a variety of asanas connecting with the breath. Forward/Backbend, Standing,Balance, Twists and Inversions. Adapt to [...] click anywhere for details 10:00 Gentle Kripalu Yoga 10:00 Gentle Kripalu Yoga click anywhere for details 17:30 HOT YOGA 17:30 HOT YOGA click anywhere for details 19:15 HOT YOGA 19:15 HOT YOGA Summary: Meditation Course with Pam - click anywhere for details 20:30 Meditation/Mindfulness 20:30 Meditation/Mindfulness	18 Summary: Mixture of styles - mainly Hatha. This is not for beginners. Mixture of forward and backward bends, twists, standing, balance, and inversions. Practicing static and dynamic movements infused [...] click anywhere for details 09:00 Hatha Yoga 09:00 Hatha Yoga Summary: SERENITY HOT YOGA £13 PER CLASS. PLEASE BOOK IN ADVANCE serena@kripalu.co.uk or 07969 349973 click anywhere for details 11:30 HOT YOGA 11:30 HOT YOGA Summary: SERENITY HOT YOGA £13 PER CLASS. PLEASE BOOK IN ADVANCE serena@kripalu.co.uk or 07969 349973 click anywhere for details 13:00 HOT YOGA 13:00 HOT YOGA click anywhere for details 14:30 NIA YOGA DANCE 14:30 NIA YOGA DANCE	19 click anywhere for details 10:00 HOT YOGA 10:00 HOT YOGA
20 Summary: Hatha style. Encouraged to listen to the whole body and connect with the breath. Holding each asana for minimum 6 breaths. Warm up, asanas, pranayama, meditation, shivasana (relaxation). [...] click anywhere for details 10:00 Kripalu Yoga 10:00 Kripalu Yoga click anywhere for details 12:15 Tai Chi 12:15 Tai Chi click anywhere for details 13:30 Qi Gong 13:30 Qi Gong Summary: Hatha style. Encouraged to listen to the whole body and connect with the breath. Holding each asana for minimum 6 breaths. Warm up, asanas, pranayama, meditation, shivasana (relaxation). [...] click anywhere for details 17:15 Kripalu Yoga 17:15 Kripalu Yoga Summary: Hatha style. Encouraged to listen to the whole body and connect with the breath. Holding each asana for minimum 6 breaths. Warm up, asanas, pranayama, meditation, shivasana (relaxation). [...] click anywhere for details 19:00 Hatha Yoga 19:00 Hatha Yoga click anywhere for details 20:30 Tai Chi 20:30 Tai Chi	21 Summary: Beginners and Improvers. New to yoga or returning to yoga. Instructed through a series of postures, connecting with the breath and listening to the whole body. Being [...] click anywhere for details 10:00 Beginners/Improvers Yoga 10:00 Beginners/Improvers Yoga click anywhere for details 13:10 HOT YOGA 13:10 HOT YOGA Summary: Hatha style. Encouraged to listen to the whole body and connect with the breath. Holding each asana for minimum 6 breaths. Warm up, asanas, pranayama, meditation, shivasana (relaxation). [...] click anywhere for details 17:15 Kripalu Yoga 17:15 Kripalu Yoga Summary: Beginners and Improvers. New to yoga or returning to yoga. Instructed through a series of postures, connecting with the breath and listening to the whole body. Being [...] click anywhere for details 19:00 Beginners/Improvers Yoga 19:00 Beginners/Improvers Yoga	22 Summary: Hatha style. Encouraged to listen to the whole body and connect with the breath. Holding each asana for minimum 6 breaths. Warm up, asanas, pranayama, meditation, shivasana (relaxation). [...] click anywhere for details 10:00 Kripalu Yoga 10:00 Kripalu Yoga click anywhere for details 12:00 Zumba Gold 12:00 Zumba Gold click anywhere for details 13:00 Zumba Toning 13:00 Zumba Toning click anywhere for details 17:30 Kripalu Yoga 17:30 Kripalu Yoga Summary: Hatha style. Encouraged to listen to the whole body and connect with the breath. Holding each asana for minimum 6 breaths. Warm up, asanas, pranayama, meditation, shivasana (relaxation). [...] click anywhere for details 19:00 Hatha Yoga 19:00 Hatha Yoga	23 Summary: Beginners and Improvers. New to yoga or returning to yoga. Instructed through a series of postures, connecting with the breath and listening to the whole body. Being [...] click anywhere for details 10:00 Beginners/Improvers Yoga 10:00 Beginners/Improvers Yoga click anywhere for details 12:30 NIA YOGA DANCE 12:30 NIA YOGA DANCE Summary: Hatha style. Encouraged to listen to the whole body and connect with the breath. Holding each asana for minimum 6 breaths. Warm up, asanas, pranayama, meditation, shivasana (relaxation). [...] click anywhere for details 17:15 Kripalu Yoga 17:15 Kripalu Yoga Summary: Hatha style. Encouraged to listen to the whole body and connect with the breath. Holding each asana for minimum 6 breaths. Warm up, asanas, pranayama, meditation, shivasana (relaxation). [...] click anywhere for details 19:00 Hatha Yoga 19:00 Hatha Yoga	24 Summary: Some practice of yoga helpful. Kripalu Gentle warm up's and explore a variety of asanas connecting with the breath. Forward/Backbend, Standing,Balance, Twists and Inversions. Adapt to [...] click anywhere for details 10:00 Gentle Kripalu Yoga 10:00 Gentle Kripalu Yoga click anywhere for details 17:30 HOT YOGA 17:30 HOT YOGA click anywhere for details 19:15 HOT YOGA 19:15 HOT YOGA Summary: Meditation Course with Pam - click anywhere for details 20:30 Meditation/Mindfulness 20:30 Meditation/Mindfulness	25 Summary: Mixture of styles - mainly Hatha. This is not for beginners. Mixture of forward and backward bends, twists, standing, balance, and inversions. Practicing static and dynamic movements infused [...] click anywhere for details 09:00 Hatha Yoga 09:00 Hatha Yoga Summary: SERENITY HOT YOGA £13 PER CLASS. PLEASE BOOK IN ADVANCE serena@kripalu.co.uk or 07969 349973 click anywhere for details 11:30 HOT YOGA 11:30 HOT YOGA Summary: SERENITY HOT YOGA £13 PER CLASS. PLEASE BOOK IN ADVANCE serena@kripalu.co.uk or 07969 349973 click anywhere for details 13:00 HOT YOGA 13:00 HOT YOGA click anywhere for details 14:30 NIA YOGA DANCE 14:30 NIA YOGA DANCE	26 click anywhere for details 10:00 HOT YOGA 10:00 HOT YOGA
27 Summary: Hatha style. Encouraged to listen to the whole body and connect with the breath. Holding each asana for minimum 6 breaths. Warm up, asanas, pranayama, meditation, shivasana (relaxation). [...] click anywhere for details 10:00 Kripalu Yoga 10:00 Kripalu Yoga click anywhere for details 12:15 Tai Chi 12:15 Tai Chi click anywhere for details 13:30 Qi Gong 13:30 Qi Gong Summary: Hatha style. Encouraged to listen to the whole body and connect with the breath. Holding each asana for minimum 6 breaths. Warm up, asanas, pranayama, meditation, shivasana (relaxation). [...] click anywhere for details 17:15 Kripalu Yoga 17:15 Kripalu Yoga Summary: Hatha style. Encouraged to listen to the whole body and connect with the breath. Holding each asana for minimum 6 breaths. Warm up, asanas, pranayama, meditation, shivasana (relaxation). [...] click anywhere for details 19:00 Hatha Yoga 19:00 Hatha Yoga click anywhere for details 20:30 Tai Chi 20:30 Tai Chi	28 Summary: Beginners and Improvers. New to yoga or returning to yoga. Instructed through a series of postures, connecting with the breath and listening to the whole body. Being [...] click anywhere for details 10:00 Beginners/Improvers Yoga 10:00 Beginners/Improvers Yoga click anywhere for details 13:10 HOT YOGA 13:10 HOT YOGA Summary: Hatha style. Encouraged to listen to the whole body and connect with the breath. Holding each asana for minimum 6 breaths. Warm up, asanas, pranayama, meditation, shivasana (relaxation). [...] click anywhere for details 17:15 Kripalu Yoga 17:15 Kripalu Yoga Summary: Beginners and Improvers. New to yoga or returning to yoga. Instructed through a series of postures, connecting with the breath and listening to the whole body. Being [...] click anywhere for details 19:00 Beginners/Improvers Yoga 19:00 Beginners/Improvers Yoga	29 Summary: Hatha style. Encouraged to listen to the whole body and connect with the breath. Holding each asana for minimum 6 breaths. Warm up, asanas, pranayama, meditation, shivasana (relaxation). [...] click anywhere for details 10:00 Kripalu Yoga 10:00 Kripalu Yoga click anywhere for details 12:00 Zumba Gold 12:00 Zumba Gold click anywhere for details 13:00 Zumba Toning 13:00 Zumba Toning click anywhere for details 17:30 Kripalu Yoga 17:30 Kripalu Yoga Summary: Hatha style. Encouraged to listen to the whole body and connect with the breath. Holding each asana for minimum 6 breaths. Warm up, asanas, pranayama, meditation, shivasana (relaxation). [...] click anywhere for details 19:00 Hatha Yoga 19:00 Hatha Yoga	30 Summary: Beginners and Improvers. New to yoga or returning to yoga. Instructed through a series of postures, connecting with the breath and listening to the whole body. Being [...] click anywhere for details 10:00 Beginners/Improvers Yoga 10:00 Beginners/Improvers Yoga click anywhere for details 12:30 NIA YOGA DANCE 12:30 NIA YOGA DANCE Summary: Hatha style. Encouraged to listen to the whole body and connect with the breath. Holding each asana for minimum 6 breaths. Warm up, asanas, pranayama, meditation, shivasana (relaxation). [...] click anywhere for details 17:15 Kripalu Yoga 17:15 Kripalu Yoga Summary: Hatha style. Encouraged to listen to the whole body and connect with the breath. Holding each asana for minimum 6 breaths. Warm up, asanas, pranayama, meditation, shivasana (relaxation). [...] click anywhere for details 19:00 Hatha Yoga 19:00 Hatha Yoga	31 Summary: Some practice of yoga helpful. Kripalu Gentle warm up's and explore a variety of asanas connecting with the breath. Forward/Backbend, Standing,Balance, Twists and Inversions. Adapt to [...] click anywhere for details 10:00 Gentle Kripalu Yoga 10:00 Gentle Kripalu Yoga click anywhere for details 17:30 HOT YOGA 17:30 HOT YOGA click anywhere for details 19:15 HOT YOGA 19:15 HOT YOGA Summary: Meditation Course with Pam - click anywhere for details 20:30 Meditation/Mindfulness 20:30 Meditation/Mindfulness

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