By Larissa Hall Carlson

We suffer from stress when our bodies are no longer in rhythm with a consistent life style. With that in mind, how can we create consistency in our daily lives? Try these simple suggestions drawn from the wisdom of Ayurvedic, a life science that emphasizes the importance of daily routine in creating ongoing health.

Get into harmony with the rhythm of Nature: 

• Go to bed at around 10:00 –11:00pm regularly
• Wake up around sunrise

Prepare for restful sleep:

• Have your last meal or snack at least two hours before bedtime
• Turn off the computer and TV at least one hour before bedtime.
• Wash and massage tired feet.
• Spend a few minutes stretching
• Take a few deep breaths.

Rehydrate with luke warm or hot water. (Most of us are dehydrated, which can lead to frustration and agitation):

• Begin each day with a big mug of hot water. Add lemon, if preferred.
• Avoid excessively cold or iced drinks, which are more difficult to digest.
• Avoid drinking large amounts of liquids with or around meals.
• For ease, carry around a reusable water bottle and enjoy at least six cups of water a day. (if you drink caffeine, you’ll need an additional cup of water for each caffeinated beverage you consume.)

When we create consistency, the body and mind know what to expect, and stress will decrease naturally.

Larissa Hall Carlson Kripalu Yoga Teacher, Ayurvedic Lifestyle Consultant and Ayurvedic Yoga Specialist.