LIFE post-stress by Susan B. Lord
 
Einstein taught us that energy can never be destroyed; it can only be liberated into creative potential and transformed into something else – perhaps something wonderful.
 
The Kripalu lifestyle of nourishment and deep relaxation helps you gather your energy into the present moment.  Meditation and yoga are tools of liberation, and delicious whole foods are the fuel for transformation.  You may find that you have more energy here and from a physiological point of view, you really do.  Stress, kidnaps your energy, leaving you tired, less vibrant.  This is when anxiety, depression, and physical illness are likely to develop.
 
The beauty of coming to Kripalu is that for a period of time, you can step out of the stress of your daily life and observe who you would be without it.  Your visit here gives you a touchstone for the possibility  of living your life differently.
 
We are learning more everyday about the fascinating concept of neuroplasticity, the science behind how we change.  This concept teaches us that focused attention with emotional commitment activates specific areas of the brain.  At Kripalu, you have the opportunity to refocus your attention.
 
At home, continue to be curious about who you are.  Notice your thoughts, feelings, and patterns of behaviour.  They are key gateways into living a more present and dynamic life.
 
Susan B. Lord specialises in mind-body-spirit medicine