All students are encouraged to attend a regular class, however if you miss your normal class you have the flexibility to come into any other class. Payments must be on going in order to make up any classes.  There is no registration or ‘Joining Fee’.

NEW TO KRIPALU YOGA? TRY TWO WEEKS UNLIMITED CLASSES FOR £20.00

Most students change to monthly standing order payments.  Over the year this works out cheaper.  Two classes per week (one class paid, one class free).

1 ½ hours session @ £42.50 ~ per month (2 classes per week)
1 ¼ hours session @ £40.00 ~ per month (2 classes per week)

Standing Order Students receive 1 free class per paid class per week.

Prices – one class per week if paying by cheque or cash for six weeks

1 ½ hours session @ £66 ~ 6 classes
1 ¼ hours session @ £66 ~ 6 classes

One to one private lesson with qualified Yoga therapist

1 to 1 yoga offers guidance with an individual programme including specific physical asanas, breathing techniques, (pranayama) meditation and relaxation.

This programme is designed to meet the needs of each individual client; i.e. relief from stress and tension, lower and upper back pain, fatigue, improving concentration and peace of mind.

Let us help tailor a practice for you.

The first session approximately lasts one hour and 15 minutes including discussion of individual needs @ £45.
Subsequent sessions lasts one hour @ £40.

These one to ones are held in the small studio ~ a peaceful and tranquil room in this building.

How does kripalu yoga work?
Regular Classes: Classes begin with centering, releasing the neck and spine.

Most back pain is caused by poor posture, faulty body mechanics and weak back musculature, which are the result of a lifetime of habits formed as we go about our daily routine. Most of what we do is in front of us; therefore we develop tightness in areas that pull us backward.

Correcting posture, following good body mechanics and strengthening your back with Yoga can eliminate back pain.

All classes include warm ups  followed by Asanas (yoga postures). Time is also given to Pranayama (breathing) before savasana (relaxation) and meditation.

A Reiki treatment
The method of receiving a Reiki treatment from a practitioner is a very simple process. The recipient simply lies on a couch and relaxes. If they are unable to lie down the treatment can be given in a sitting position, the main thing is for the recipient to be as comfortable as possible.

There is no need to remove any clothing, as Reiki will pass through anything, even plaster casts. The practitioner gently places their hands non-intrusively in a sequence of positions that cover the whole body. The whole person is treated rather than specific symptoms.