James Norman – Tai Chi & Qi Kung Teacher
James Norman became a student of the internal arts in 2006, when he joined the Chi-Do Association at the Chi Clinic in Cheam. Since then, he has trained with two great teachers: Tony Hardiman and Vicky Ahern.
Tony has practiced martial and healing arts for over 50 years, and is Master of Chi-Do and Senior Practitioner with the Institute for Complementary and Natural Healthcare. Vicky is a highly skilled acupuncturist, therapist, and Senior Tai C
hi and Qigong instructor. James’ training with them has involved studying Chi-Do Martial Arts, Chi Kung and Tai Chi.
James is an accredited Instructor of the Simplified Taijiquan Yang Style 24 Forms by the Chi-Do Association. He also trains regularly with the Deyin Taijiquan Institute (GB), and has been assessed by them for his Simplified Taijiquan Form. In 2009 he went to China on a training tour, and was introduced to the Wu Qin Xi (5 Animals) Health Qigong form by Professor Li Deyin. He later became a qualified Instructor of this form by the British Health Qigong Association.
He attends seminars by international Masters on a regular basis, and is continuing his training and development through the Chi Clinic/Chi-Do Association.
Gina Hardy – Yoga Teacher
Gina’s love and fascination with yoga started 18 years ago. After practising Iyengar, Astanga and Hatha yoga as a practitioner for many years, qualified with distinction as a teacher of Integral Hatha Yoga in 2008 from the Unity School of Yoga in Brighton. She has specialised in teaching senior and couples yoga in Hove, Sussex and Coulsdon, Surrey and joined us as one of our teachers in July 2012.
She says “Yoga helps you to remember the gracefulness and ease in your body and mind”
Gina’s teaching is a blend of her learnings from Intregral Hatha Yoga which focuses on the 12 core yoga asanas (postures) plus a mixture of inspiration from the Scarivelli and Iyengar Yoga styles. Her focus is on encouraging the exquisite relationship between your body, breath and mind and creating movement which eases your body to find its natural alignment. She is passionate about safe movement and not aiming for the perfect posture and believes Yoga is all about the breath and the personal experience, which is unique for everyone.
Owner / Teacher
I took over the Yoga Centre in February 2012 a business that had been established in Dorking for over ten years with a good solid yoga foundation and a loyal clientele. I had never practiced Yoga before but since I had a background in Sales and Marketing and starting small business from scratch, my vision was to keep the main foundation of the Centre as Yoga and to expand our portfolio by adding more styles and types of Yoga, by introducing Hot Yoga and various types of dance as well as meditation and Tai Chi Classes.
In 2014 I became a qualified Yin Restorative/Yang Yoga teacher, having graduated with Simon Lowe, one of the UK’s top Yoga Teachers. I now specialise in Yin/Yang Yoga teaching small classes of up to six people in restorative Yin Yoga. I also offer one to ones for Absolute beginners to yoga to help build their self confidence before filtering into a normal Yoga class.
Yoga for Autism – I completed a course at the Special Yoga Centre in London and still continue my studies on a weekly basis in Surrey for people with Autism. Please contact me for a private appointment.
Having had an accident two years ago I thought it was time to change my life. Yoga appeared to be more calming and something different. My body is full of metal and I never thought that I would be able to practice Yoga, as like most people I thought you needed to be flexible, well-practiced and fit. Yoga is for people from all walks of life. It’s for normal people!
My vision for the future at the Centre
To make newcomers more aware that Yoga is for everybody, including people with injuries. I will be working on a more therapeutic level and we will be offering more classes for special needs students and more for seniors and restorative yoga. I am very focused on helping beginners practice yoga here in a non intimidating, safe environment. Also Joint care as safety is a big priority for me.
Pamela Rhatigan is a Yoga Teacher, Personal Fitness adviser, practitioner of complimentary therapies, including Natural Facelifts, Massage, Reflexology, Meditation and a Laughter leader. As an ex dancer, she also hosts Yoga Dance, an event she devised, which includes yoga, meditation, dance and sometimes art. Her involvement with fitness started at school with sport, and she started to practise yoga at 18. Her professional dance career spanned 10yrs, until she had her son. Becoming more interested in health and fitness, she became a reflexologist in 1990, in 1992 qualifying as a fitness trainer, the following year as a masseuse. She also trained in natural healing, NLP and Reiki. She specialised in teaching mothers to massage their newborns and wrote Soothe Your Baby The Natural Way, an internationally sold book. She worked within the local council and in 2 de-tox clinics, as well as running her own holistic, fitness and health business. Pamela has travelled extensively all over the world to further her knowledge of how the body works.
Charlotte started practicing yoga as a child with her Mum but only seriously took it up when she was pregnant with her second child & was so enthusiastic about the benefits that she decided to undertake training to become a teacher giving up her City based career. She trained with the British Wheel of Yoga and gained her diploma in 2004.
Charlotte’s classes are inclusive and open to all regardless of age or fitness. Classes are suitable for beginners and those who are experienced as each person is encouraged to work within their own capacity. There is an emphasis on stretching & strengthening the whole body whilst focusing on and being guided by the breath which helps to keep us present to the experience of yoga and all it has to offer. Classes always conclude with a guided, deep relaxation to leave you feeling refreshed and renewed.
A very simple being or is she? She has a wealth of experience in many area including her passion for teaching yoga. She is a senior yoga teacher with the yoga alliance u.k and has been teaching for over 7 years. She also teaches children’s yoga.
As well as yoga she is qualified in anatomy & physiology, body massage, hot stone massage and N.L.P
Added to this she has over 10 years experience in business and management and has used her yoga practice to keep a healthy work/life balance.
All of these talents she shares in a beautiful, elegant and simple way with others to support them in realising their full potential, health, purpose and blissfulness.
Her other interests include reading, cooking and organic gardening.
I have been practising yoga intensively for twenty years. Having spent my late teens and early twenties as an assistant teacher in my mother’s yoga and dance studio in Ohio, I went on to further my own yoga practice by studying the schools of Iyengar, Kashmir and Sivananda. I studied Astanga Vinyasa with Derek Ireland in Crete, Gingi Lee in London and John Scott in London and Plymouth. I studied Jivamukti Yoga in New York with David Life and Sharon Gannon as well as attended numerous workshops under prominent yogis and yoginis.
After leading yoga and aerobic classes throughout London for eight years, I took a break from teaching to study with Maarten Vermaase, student of Venerable Thrangu Rinpoche, and to re-qualify under his tutelage with the British Wheel of Yoga, a body with which I am still a member and maintain Continuing Professional Development and insurance. I have taught Astanga Vinyasa classes at Camilla Campbell Yoga in Cobham, Hatha yoga classes at Physio-on the-River in Barnes, classes and workshops at the Kripalu Centre in Dorking and in a local school for 5 years and prior to that I ran my own classes in a local hall. I continue to also teach privately in clients’ homes or businesses.
My classes explore the classic yoga postures (asanas) as well as breath work (pranayama), while simultaneously giving students information as to why the practices are important. Based on the time of day of the class as well as the demographic of the participants, my classes can be more or less dynamic as is appropriate.
With the aim of calming the mind and rejuvenating the body, my classes assist the students in finding their own mind/body balance.
Discovering yoga through my inspiring Yoga teaching aunt, I was blessed to experience the benefits of yoga practice from a young age.
Studying and working in fashion I moved to London where I was caught up in the rat race indulging in the hectic London life. The attraction of the fashion industry soon revealed it self to me as a far less glamorous reality, I found myself turning to my yoga mat for grounding and an escape. Slowly I found my self on the mat more and more. I began to realise there was far more to life than handbags and shoes (whilst I still find time to appreciate these things), I realised this world I had surrounded myself in was unable to satisfy my soul. I made the decision to leave the hectic city behind me, and focus on my Yoga journey.
Yoga has given me a focus, I am stronger, fitter and more relaxed than I ever imagined I could be and my wish is to share Yoga with those willing to find a piece of grounding in their own lives.
Discovering Ashtanga Yoga has been a revelatory experience for me, and one I dedicate my life to. I instantly fell in love with the discipline and the challenge it represents, and with a dedicated daily practice it enables you to develop the tools required to overcome these challenges, not just on the mat but in every day life.
spent 8 years as a professional dancer, travelling all over the world. Her yoga path started when she was introduced to a hot Bikram class by her friend (she almost didn’t return to her mat, but persevered!) After practicing regularly, she found that it bought a significant balance, calmness and mindful reflection into her everyday life, as a result she pursued other forms of yoga to expand her experiences. She decided to take her yoga teacher training course with CYS in 2013 which has been one of the best decisions she ever made.
LM’s approach to classes allow her students to navigate through their individual practice with a mindfulness and a conscious awareness while embracing a fun and friendly sense of humour along the way!